An introduction to my newsletter Word for Woman - letters on sexuality, shadow work and conscious relating. Why should you read it? Because you are ready to go deep; embracing your shadow sides; and step into your most sensual, luscious deep-felt self!

In itself, standing on our heads for ten minutes a day, sitting still in meditation for hours, volunteering in an ashram, doing nose-cleanses and attending cacao ceremonies, haven’t got anything to do with self-realization. That is… unless we USE THE ENERGY these practices generate to take on our REAL work: The inner one.

How shadow work can help reveal subtle and unhealthy relationships dynamics – and assist us in stepping into more supportive relationships