My ode to Chinese tea ceremonies, because I love them so. And now you can join me for tea in Tønsberg if you like!

In my experience, it’s really smart to combine several approaches on our quest of self-realization. Cause just as we are complex human creatures, so is our self-realization a complex affair. Based on my own individuation process, I've recognized four aspects I believe all of us have to move through in order to shed our persona, and return to the profundity of just… being US.

My personal account of a love story that didn't end so well for me. It’s also my word of warning in using meditation as a way of emotional bypassing.

This is my story about following a path of silent meditation. The problem was that no matter how dedicated my mediation practice was, outside of retreats I continued playing out the same unconscious and problematic patterns as I had always done. This had me questioning: Are our spiritual disciplines just a way to keep our unconsciousness in check? And is it not the opposite of such a repression – to allow our unconscious patterns to play out and be acknowledged - that will actually serve to awaken us? Inspired by the Enneagram type 1.