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      <image:title>Essays - From Personality to Essence – A Map of the 5 Levels of Human Awareness - Make it stand out</image:title>
      <image:caption>Private image. Say hello to kitten Miko!</image:caption>
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      <image:title>Essays - From Personality to Essence – A Map of the 5 Levels of Human Awareness - Make it stand out</image:title>
      <image:caption>Image by Daniel R from Pixabay</image:caption>
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      <image:title>Essays - From Personality to Essence – A Map of the 5 Levels of Human Awareness - Make it stand out</image:title>
      <image:caption>Image by alexmogopro from Pixabay</image:caption>
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      <image:title>Essays - From Personality to Essence – A Map of the 5 Levels of Human Awareness - Make it stand out</image:title>
      <image:caption>Photo by Aedrian Salazar on Unsplash</image:caption>
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      <image:title>Essays - Why I’m Done with Neo-Tantra - Make it stand out</image:title>
      <image:caption>Private image</image:caption>
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      <image:title>Essays - Why I’m Done with Neo-Tantra - Make it stand out</image:title>
      <image:caption>Me drinking tea, captured by Ida Maria Kjeldsen</image:caption>
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    <lastmod>2025-10-18</lastmod>
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      <image:title>Essays - My Week Alone at a Tantra Festival - Make it stand out</image:title>
      <image:caption>Private image</image:caption>
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    <loc>https://idaeira.com/blog/enneagram9</loc>
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      <image:title>Essays - An Intro To Enneagram Type&amp;nbsp;9 - Make it stand out</image:title>
      <image:caption>Abbott Handerson Thayer: Angel (1887) Public domain, via Wikimedia Commons</image:caption>
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      <image:title>Essays - An Intro To Enneagram Type&amp;nbsp;9 - Make it stand out</image:title>
      <image:caption>Dervish seated under a tree (ca 1630). British Museum, Public domain, via Wikimedia Commons</image:caption>
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      <image:title>Essays - An Intro To Enneagram Type&amp;nbsp;9 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Essays - An Intro To Enneagram Type&amp;nbsp;9 - Make it stand out</image:title>
      <image:caption>Henry Fuseli: The Nightmare (1781) Public domain, via Wikimedia Commons</image:caption>
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    <loc>https://idaeira.com/blog/enneagram8</loc>
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    <lastmod>2023-02-24</lastmod>
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      <image:title>Essays - An Intro to Enneagram Type 8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://idaeira.com/blog/enneagram-arrows</loc>
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    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - Exploring the Enneagram Arrows &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Private image</image:caption>
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      <image:title>Essays - Exploring the Enneagram Arrows &amp;nbsp; - Make it stand out</image:title>
      <image:caption>Image in public domain, via Wikimedia Commons</image:caption>
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    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - I’m Reading “Women Who Run With The Wolves” This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e54a2d37d794a28e46d6ca3/1656259101777-4KNFF8Q1P7S9JSCOUKRX/tempImageaGOiBR.gif</image:loc>
      <image:title>Essays - I’m Reading “Women Who Run With The Wolves” This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://idaeira.com/blog/5-spiritual-cliches-that-are-giving-me-a-headache-right-now</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - 5 Spiritual Cliches That Are Giving Me A Headache Right Now - Make it stand out</image:title>
      <image:caption>A spring moment, captured by Emilie Larsen Ørneseidet</image:caption>
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      <image:title>Essays - 5 Spiritual Cliches That Are Giving Me A Headache Right Now - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Bezanger on Unsplash</image:caption>
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    <image:image>
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      <image:title>Essays - 5 Spiritual Cliches That Are Giving Me A Headache Right Now - Make it stand out</image:title>
      <image:caption>Another moment captured by Emilie Larsen Ørneseidet</image:caption>
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  <url>
    <loc>https://idaeira.com/blog/introducing-word-for-woman-a-newsletter-on-sexuality-shadow-work-and-consciuous-relating</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - Introducing Word For Woman – A Newsletter On Sexuality, Shadow Work And Conscious Relating - Make it stand out</image:title>
      <image:caption>Hi, this is me: Ida — captured a lovely summer day by my photographer friend Ida Kristiansen Balle</image:caption>
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    <loc>https://idaeira.com/blog/is-your-meditation-or-yoga-practice-just-spiritual-entertainment</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
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      <image:title>Essays - Is Your Meditation or Yoga Practice Just … Spiritual Entertainment?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>This is me</image:caption>
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    <loc>https://idaeira.com/blog/forgiveness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - Can We Just DECIDE to Forgive Someone – Or Is Forgiveness Something That Must Happen by Itself?&amp;nbsp;&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Me and tea</image:caption>
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    <loc>https://idaeira.com/blog/what-does-it-mean-to-be-spiritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - «What Does It Mean to Be Spiritual?” My Brother Asked Across the Dinner Table - Make it stand out</image:title>
      <image:caption>Me in a last summer-moment on a hilltop close to where I live</image:caption>
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  <url>
    <loc>https://idaeira.com/blog/woman-dare-to-be-the-luscious-creature-that-you-are</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
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      <image:title>Essays - Woman: Dare to Be the Luscious Creature that You ARE! - Make it stand out</image:title>
      <image:caption>The Spring, by Franz Xaver Winterhalter. In public domain, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Essays - Woman: Dare to Be the Luscious Creature that You ARE! - Make it stand out</image:title>
      <image:caption>William-Adolphe Bouguereau: Dawn (1881). In public domain, via Wikimedia Commons</image:caption>
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    <loc>https://idaeira.com/blog/tea-i-love-you</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
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      <image:title>Essays - Tea: I Love You — And I Know You Love Me Too - Make it stand out</image:title>
      <image:caption>This picture is from last year, it’s early spring and I’m enjoying a solo tea ceremony on the top of our viking mountain in Tønsberg.</image:caption>
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    <image:image>
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      <image:title>Essays - Tea: I Love You — And I Know You Love Me Too - Make it stand out</image:title>
      <image:caption>Early morning tea at home. The two figures to the left are traditional `tea friends`.</image:caption>
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    <image:image>
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      <image:title>Essays - Tea: I Love You — And I Know You Love Me Too - Make it stand out</image:title>
      <image:caption>My friend takes a picture at my tea table, the hand with the cup is hers, the woman in pink is me. Photo by Ida Røed.</image:caption>
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    <image:image>
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      <image:title>Essays - Tea: I Love You — And I Know You Love Me Too - Make it stand out</image:title>
      <image:caption>I never travel without my tea set anymore. Here; Ive set up my tea set in the most beautiful little guest house in the north of Norway, while on tour with one of my performances.</image:caption>
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  <url>
    <loc>https://idaeira.com/blog/shadow-work-and-womens-dynamics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
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      <image:title>Essays - Shadow Work And Women’s&amp;nbsp;Dynamics - Make it stand out</image:title>
      <image:caption>Me and a light and my living room. Photo by me.</image:caption>
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  <url>
    <loc>https://idaeira.com/blog/hello-woman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-18</lastmod>
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      <image:title>Essays - Hello Woman – There You Are, Within Me - Make it stand out</image:title>
      <image:caption>Dante Gabriel Rosetti: Chalk scetch for The Day Dream (ca 1855). In public domain, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Essays - Hello Woman – There You Are, Within Me - Make it stand out</image:title>
      <image:caption>Jean Benner: L’Extase. In public domain, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Essays - Hello Woman – There You Are, Within Me - Make it stand out</image:title>
      <image:caption>Private image</image:caption>
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    <image:image>
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      <image:title>Essays - Hello Woman – There You Are, Within Me - Make it stand out</image:title>
      <image:caption>Charles Courtney Curran: Sunshine and Haze (1915) Public domain, via Wikimedia Commons</image:caption>
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    <loc>https://idaeira.com/blog/intro-to-enneagram-type-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
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      <image:title>Essays - An Intro to Enneagram Type&amp;nbsp;7 - Make it stand out</image:title>
      <image:caption>Photo by Uday Mittal on Unsplash</image:caption>
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    <image:image>
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      <image:title>Essays - An Intro to Enneagram Type&amp;nbsp;7 - Make it stand out</image:title>
      <image:caption>Photo by Malicki M Beser on Unsplash</image:caption>
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    <image:image>
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      <image:title>Essays - An Intro to Enneagram Type&amp;nbsp;7 - Make it stand out</image:title>
      <image:caption>Photo by Evelyn Mostrom on Unsplash</image:caption>
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    <image:image>
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      <image:title>Essays - An Intro to Enneagram Type&amp;nbsp;7 - Make it stand out</image:title>
      <image:caption>Photo by Luke Southern on Unsplash</image:caption>
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    <image:image>
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      <image:title>Essays - An Intro to Enneagram Type&amp;nbsp;7 - Make it stand out</image:title>
      <image:caption>Photo by Kelly Sikkema on Unsplash</image:caption>
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